What is Yoga?

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What is Yoga – Part 1

What is Yoga – Part 2

What is Yoga – Part 3

Practices

Angamardhana

Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Yogasanas

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Upa yoga

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Butha Shuddi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these elements within the human system.